Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. – 100 Journal Entries you can use whenever you feel stressed or anxious. – Structured exercises proven to help you feel less anxious and track patterns. – 5 Check-In’s covering different therapy tools for anxiety. – 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. – 270 guided pages on 8”x5” paper.